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Durham County Public Health

Couscous Salad w Kale



Prep time: 20 minutes
Cook time: 15 minutes 
Makes: 4


 

Ingredients:

  • ½ cup dry couscous
  • 1 cup kale, thick stems removed, cut into strips
  • ½ cup canned chickpeas, drained and rinsed
  • ¼ cup feta cheese, crumbled
  • ½ apple, chopped

Dressing

  • 2 Tablespoons olive oil
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon honey
  • ⅛ teaspoon salt
  • 2 Tablespoons thinly sliced green onions 
     

 

Directions:

  1. Cook couscous according to directions on package.
  2. In a large bowl, mix shredded kale with hot couscous and set aside to cool.
  3. After couscous mixture has cooled, add the chickpeas, feta, and chopped apple.
  4. In a small bowl, mix the dressing ingredients together until well combined.  Add to the couscous mixture and mix.
  5. Serve warm or cold. Enjoy!


Notes:

Kale is a leafy vegetable native to the Mediterranean.  It can be used like spinach in recipes. Eat it cooked or raw. 
Couscous is a tiny pasta made from wheat. It is a common ingredient in the countries of North Africa.  It is used in a similar way to rice.