Hearty Essentials: Small Changes, Big Impact

The hardest-working organ in the body deserves much attention.  Learn about the essentials to keep the heart pumping efficiently during this interactive session.  The essentials of course includes choices around nutrition, movement, sleep and stress.  Participants will have an opportunity to take a guided habit audit and establish a quick action-planning exercise for solutions that can be used immediately.  The webinar will also offer practical tools to help make meaningful heart-healthy changes that last. 

Register: https://attendee.gotowebinar.com/register/2295920368742930773