https://us02web.zoom.us/meeting/register/tZwrcuyrqT0tHdcq_s9k3ld-GPASiDb5Y3FK

Stress and sleep have a reciprocal relationship.  High levels of stress can contribute to trouble sleeping and poor-quality or insufficient sleep can lead to maladaptive changes to the stress response. Understanding the connection between stress and sleep is the first step to breaking this frustrating loop.  This webinar will help with understanding the connection and make improvements regarding stress and sleep.