https://us02web.zoom.us/meeting/register/tZIkfuytqD8jHtd_RexCyQI4_K5WQcW204N7

The Power of self-compassion---coming to terms with the difficulties in your life and being gentle with yourself is an art and skill. Self-compassion yields a number of benefits, including lower levels of anxiety and depression. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression.