https://us02web.zoom.us/meeting/register/tZMud-CgpzouHt01ymmZPPMw9lhW6TmxN8LZ 

The “feel good” reasons alone should be the impetus for everyone exercising every day and actually looking forward to it!
When I look at this list, I sometimes wonder why everyone isn’t exercising all the time.
This list is in no particular order and hopefully any of the reasons will motivate you to engage!