https://us02web.zoom.us/meeting/register/tZYtcemgrDovE9C6WNR5keD82_yztZ43OCk5

You’ve sporadically delved into exercising with a mish mosh of activities, and you’re disappointed at the lack of results.  Let’s bring some discipline into your workout mindset with the three tenets of exercise.  An exercise program needs to include three elements, cardio, resistance or weight training and core work. There also needs to be consistent engagement.  Let’s break down each tenet including why it’s important and how to get results