Join us for this free webinar! When trying to management your weight, don’t skimp out on a good night’s sleep!  This webinar will share the research and connections between the two.  Learn about tips to help better YOUR sleep and establish a routine that will help you better your self-improvement journey.   Don’t snooze on this webinar…you may learn something that could be quite eye opening!

Register: https://attendee.gotowebinar.com/register/4642036241983877634