Have you ever considered the impact of social media on your health? When we consider how much time people spend engaging online, it’s worth exploring. Anything that consumes large amounts of time including work, watching TV, exercising or driving, has some impact on your health. The question is whether social media is good or bad for us. The simple answer is that it can be both!

Social media can be important and helpful, but we often access this information mindlessly. The more aware we are of the ways we absorb content, the more likely we can unplug and avoid digital distractions that are not helpful. Tune in to learn more!

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