On average, we should be getting close to 8 hours of sleep each night, but most are only getting 6 hours and 40 minutes? This lack of sleep contributes to several different chronic diseases and for this reason it is important to gain knowledge on how you can improve your sleep habits. Replenish and strengthen your body to better deal with stress, heart disease, weight management etc.—by changing your sleep habits. Join us to learn ways to improve your sleep habits which will ultimately improve your life!

Register:  https://attendee.gotowebinar.com/register/709997934903336707