You may not know it, but 40 hours of sitting can put more strain on your back than 40 hours of standing—or even lifting—making you one of the unsung heroes or heroines of the workplace.  But you’re also a prime target for the Monday-to-Friday Syndrome:  backache and fatigue from slouching over your desk all week. Since you sit most of the day, it makes sense to learn simple back care tips to help prevent back strain and injury and help you feel healthy on the job.

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