https://us02web.zoom.us/meeting/register/tZYqf-GprDIvHNLBGTPJNzZnDNnDXu4eR-87

The fitness world often debates HIIT or High Intensity Interval Training vs LISS or Low Intensity Steady State, as the preferred exercise format for getting stronger and/or losing weight. Let’s dive into what each format does best and let you make the decision.